We’re damn lucky to have our bodies, these strange, multi-functional machines, that let us leave our legacy on the planet. I hope you realise how powerful they are and decide that today you’re going to start treating it with love and kindness. Think of it like a child; if you were to continue to feed it on mental and physical abuse, and starve it of love and nourishment, how would it grow into anything other than an angry, embittered, cold-hearted delinquent? Whereas if you tell that child everyday that it’s beautiful, loved, and can do anything, there’s no limits on what it can grow up to be. It’s pretty simple: Serve your body best so it can serve YOU best.
Evanna Lynch

Source: thehpalliance.org

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